It is not uncommon for people to reach for the coffee cup first thing in the morning to start their day. It has been a part of life for so many years and they probably couldn’t imagine doing anything else after waking up. However, in Japan the common practise is to drink 2 glasses of [...]

How many times have you heard somebody say that you must drink at least 2 litres of water every day to keep your body and mind in check? Doctors and health experts have been telling us this over and over again, and unfortunately not everybody listens and as a result, suffer from a number of [...]

People are curious creatures and we are always seeking the answers to the many questions that we have. When it comes to water consumption, people often have a number of questions relating to water. How Much Water do I Need to Drink? It is well documented that humans should be drinking no less than 8 [...]

You have probably seen those television advertisements where a model is advocating a brand name moisturising cream, with the model stating that the cream is the reason why their skin is youthful. However, those products are not cheap, and how much can you really trust what the actress in that ad is saying? If you [...]