“Pure water is the world’s first and foremost medicine”- Proverb When we drink a glass of water, we not only quench our thirst, our brain is able to function properly. In fact, if we don’t get enough water our brain cells lose efficiency therefore making us less capable of keeping focus on everyday tasks. Doctors [...]

Going to the gym is an essential part of our day to day lives as we try to live an active and healthy lifestyle. Regardless of what your goals are, the one thing that every gym goer has in common is having their clothing (and sometimes the machine or workout station) drenched in sweat. Sweat [...]

It is no secret that water is the single most important source of fuel the human body needs to function correctly. For years, health experts have been stressing the importance of drinking a minimum of 2 litres (or 8 glasses) a day to keep our bodies functioning properly and our brain active. The human body [...]

Working in an office is a rewarding experience that can present greater opportunities for those who are willing to work hard. It can also be stressful at times and can lead to a lack of motivation to want to do the actual work. More often than not, office workers spend the majority of their work [...]